Mindfulness

As a Life Coach I am always looking for inspiration. I like what Jon Kabat-Zinn, PhD says and writes about Mindfulness; Practicing mindfulness must be on purpose, in the present moment, and non-judgmental. Mindfulness is being fully aware.

I believe this as well. Knowing that you are in control of your […]

By |April 15th, 2015|Entertainment, General Coaching, Sports|0 Comments

Your Greatest Competitive Edge

As an athlete, your mind is your greatest competitive edge.  ~ Michelle M. Marto

By |January 5th, 2015|Design, Entertainment, Sports|0 Comments